Weigh In record (no journal entry) for 19 February 2021
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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279 kcal
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Fat: 13.90g | Prot: 24.93g | Carb: 12.81g.
Breakfast: Kirkland Signature Smoked Salmon, Egg, Coffee, Sugar, Keebler Club Crackers Original, Smucker's Red Raspberry Jam. more...
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gaining 9.8 lb a week
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