Weigh In record (no journal entry) for 19 February 2021
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141.3 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1402 kcal
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Fat: 50.60g | Prot: 99.05g | Carb: 153.26g.
Breakfast: General Mills Rice Chex Cereal, Fried Egg, Fiber One Original Bran Cereal, 2% Fat Milk, Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Vega Protein & Greens, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Fruit, Apples, Sunshine Cheez-It Original Snack Crackers, Clover Valley Light Italian Dressing, Hormel Center Cut Pork Loin. more...
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losing 2.8 lb a week
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