Weigh In record (no journal entry) for 19 February 2021
|
137.6 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
895 kcal
|
Fat: 51.15g | Prot: 60.69g | Carb: 58.45g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Cabbage , Johnsonville Beef Brats. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Monster Beverage Monster Energy Ultra Paradise. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniBSkinnySoon's weight history
|