Weigh In record (no journal entry) for 19 February 2021
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3136 kcal
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Fat: 126.98g | Prot: 281.63g | Carb: 246.68g.
Breakfast: Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce, Golden Home Ultra Thin Pizza Crust, Pickles, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Oscar Mayer Cracked Black Pepper Turkey Breast, La Banderita Carb Counter Carb Lean Tortillas (28g), Grey Poupon Deli Mustard, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Fit Crunch Chocolate Peanut Butter, Pickles, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nature's Garden Roasted Hazelnuts, Frigo Light String Cheese, Lay's Baked! Original Potato Crisps, Lily's Milk Chocolate Baking Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wendy's Grilled Chicken Sandwich . more...
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gaining 6.3 lb a week
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