Weigh In record (no journal entry) for 19 February 2021
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175.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2717 kcal
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Fat: 105.91g | Prot: 135.37g | Carb: 284.65g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Lou's Double Smoked Back Bacon. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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