Weigh In record (no journal entry) for 19 February 2021
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134.3 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1511 kcal
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Fat: 58.27g | Prot: 115.89g | Carb: 127.50g.
Breakfast: Alpro Unsweetened Coconut Milk, Quaker Oat So Simple Big Bowl, Jordans Skinny Syrup. Lunch: Cherry Tomatoes, Asda Mixed Peppers, Tesco Little Gem Lettuce, Aldi Roasted Vegetable Couscous, Pickled Beetroot (Solids and Liquids, Canned), Cucumber (with Peel) , Sun-Dried Tomatoes , Tesco Chicken Breast Fillets (130g). Dinner: Hellmann's Light Mayonnaise, Sainsbury's Extra Virgin Olive Oil, Thyme, Garlic , Strong Roots Mixed Root Vegetable Fries, Morrisons Piccolo Tomatoes, Morrisons Cod Fillets, Tesco Spiced Roasted Cauliflower. Snacks/Other: Apples, Lindt 85% Dark Chocolate, Chocolate Flavoured Hazelnut Spread, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein, Regular Coffee, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1893 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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