Weigh In record (no journal entry) for 19 February 2021
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154.1 lb
Lost so far: 19.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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528 kcal
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Fat: 22.24g | Prot: 20.98g | Carb: 62.40g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Alpukat, Putih Telur. Lunch: Telur Ceplok, Sayur Campuran, Nasi Putih. more...
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losing 1.5 lb a week
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yuniarprt's weight history
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