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lets get movinglll
Journal
13 Nov 13
lets get movinglll 's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
135.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
690 kcal
Fat: 36.43g | Prot: 44.78g | Carb: 46.01g.
Breakfast:
Mashed Potato, Chili's Half Rack of Original Baby Back Ribs.
more...
1508 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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