Weigh In record (no journal entry) for 19 February 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2403 kcal
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Fat: 119.75g | Prot: 82.10g | Carb: 254.89g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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gaining 4.6 lb a week
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