Weigh In record (no journal entry) for 13 November 2013
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187.2 lb
Lost so far: 37.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1585 kcal
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Fat: 55.52g | Prot: 59.60g | Carb: 224.53g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Trader Joe's French Onion Soup, Trader Joe's Petite Pain Pauline. Dinner: Parmesan Cheese (Shredded), Better than Bouillon Organic Chicken Base, Cooked Brussels Sprouts (from Fresh), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, White Rice (Long-Grain, Cooked), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Vlasic Petite Dill Pickles, Trader Joe's 72% Cacao Dark Chocolate, Pepsi Pepsi (Can), Trader Joe's Milk Chocolate Peanut Butter Cups, Starburst Original Fruit Chews, Snickers Minis Mix, Bananas. more...
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losing 7.0 lb a week
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