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Time For a Change Mom
Journal
13 Nov 13
Time For a Change Mom's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
183.0 lb
Lost so far:
13.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
450 kcal
Fat: 15.50g | Prot: 19.00g | Carb: 66.00g.
Breakfast:
C&H Granulated White Pure Cane Sugar, Hy-Vee Light Italian Bread.
Lunch:
Bellatoria Pizza Roasted Vegetable Pizza.
Snacks/Other:
Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
2170 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 0.5 lb a week
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