Weigh In record (no journal entry) for 19 February 2021
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163.8 lb
Lost so far: 73.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1685 kcal
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Fat: 70.23g | Prot: 86.65g | Carb: 156.63g.
Breakfast: Asda Black Forest Fruits, Cinnamon, Asda Free Range Large Egg, Vitalite Dairy Free Butter, BFree Sweet Potato Loaf, Health Food Monkey Premium Dark Chia Seeds, Asda Coconut Milk, Asda Cocoa. Lunch: Asda Extra Special Medjoul Dates , Herbal Tea, Panda Liquorice Mix, Lindt Raspberry Intense, Asda Chosen By You Grated Hard Cheese, Tesco Frozen Sweetcorn, Asda Wholewheat Spaghetti, Garlic, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Grape Tree Dark Chocolate Brazils, Nairn's Muesli Breaks Oatcakes, Asda Cocoa, Alpro Coconut Unsweetened Milk, Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
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losing 2.4 lb a week
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