|
Su e giù
|
135.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1531 kcal
|
Fat: 56.29g | Prot: 162.77g | Carb: 86.37g.
Breakfast: Belbake Cacao Amaro in Polvere, Fage Total 0%, Nocciole. Lunch: Eurospin Fresella Integrale, Esselunga Misticanza, Smart Filetti di Acciughe del Pacifico, Consorcio Tonno al Naturale. Dinner: Coscia di Pollo (Arrosto o Cotta), Aia Sovracoscia di Pollo. Snacks/Other: Fage Total 0%, Doria Semplicissimi Grano Saraceno e Frutti Rossi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marziana666's weight history
|