Weigh In record (no journal entry) for 19 February 2021
|
221.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1672 kcal
|
Fat: 45.73g | Prot: 102.88g | Carb: 223.02g.
Breakfast: Apples , Milk, Nutritech 100% Vegan Protein. Lunch: Salami, Watermelon , Mayonnaise , Grated Cheddar Cheese, PnP Hickory Ham, The Chocolate Tree White Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Apple Juice, Liqui Fruit Juice Red Grape, Bananas , Parmalat Plain Medium Fat Yoghurt, Watermelon , Woolworths Seedless Red Grapes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|