Weigh In record (no journal entry) for 19 February 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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969 kcal
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Fat: 37.18g | Prot: 30.04g | Carb: 127.25g.
Breakfast: Jambu Air, Ubi Ungu Rebus. Lunch: KFC Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Sawi Hijau, Wortel, Bawang Putih, Bawang Merah, Kubis. Snacks/Other: Kedondong, Ubi Ungu Rebus, Jambu Air. more...
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losing 1.3 lb a week
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Menuju 45 Kg 's weight history
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