Weigh In record (no journal entry) for 13 November 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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2512 kcal
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Fat: 72.00g | Prot: 139.55g | Carb: 321.23g.
Breakfast: Trader Joe's Pumpkin Butter, Papetti Foods Quick Whites, Heinz Organic Tomato Ketchup, Nature's Bounty Fish Oil, Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Links, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Quaker Quick 1-Minute Oats. Lunch: Tyson Foods Chicken Breast Tenderloins, Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Earth's Pride Organics Organic Broccoli Florets. Dinner: Earth's Pride Organics Organic Broccoli Florets, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins. more...
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steady weight
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