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MrsJones
Journal
13 Nov 13
MrsJones's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
193.8 lb
Lost so far:
50.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1621 kcal
Fat: 128.12g | Prot: 98.00g | Carb: 13.67g.
Breakfast:
Butterball Everyday Turkey Bacon, Deviled Egg.
Lunch:
Wingstop Lemon Pepper Wings, Wingstop Ranch Dip.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie Bar.
more...
2787 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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