Weigh In record (no journal entry) for 19 February 2021
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1329 kcal
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Fat: 28.16g | Prot: 125.75g | Carb: 136.61g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Bakso Daging Sapi, Mie, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tiram, Sawi Hijau, Ikan Panggang. Snacks/Other: Permen, Soyjoy Raisin Almond , Pepaya. more...
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993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 1.2 lb a week
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