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54,55
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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722 kcal
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Fat: 15.56g | Prot: 50.40g | Carb: 98.86g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan. Lunch: Putih Telur Matang, Kubis, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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gaining 3.1 lb a week
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