Alcoholly728's Journal, 18 February 2021

266.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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4397 kcal

Fat: 138.74g | Prot: 100.59g | Carb: 217.00g.   Breakfast: Nakd Bakewell Tart, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) . Lunch: Mackie's Crisps, Mattessons Smoked Pork Sausage. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Del Monte Pineapple Chunks in Own Juice. Snacks/Other: Gin. more...

3636 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 19 hours and 54 minutes. more...