skydiverjim's Journal, 18 February 2021

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Weigh In record (no journal entry) for 18 February 2021

186.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:

1861 kcal

Fat: 87.15g | Prot: 35.41g | Carb: 230.72g. Breakfast: Butter, Kroger Buttermilk Waffles, Log Cabin Original Syrup, Cuties Clementines, Living Essentials 5-Hour Energy Drink. Lunch: Grilled Cheese Sandwich. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Living Essentials 5-Hour Energy Drink. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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Mo, Shelly, KAGrimm, Augusta888, Tahoebrun, Rosie, Heathithot, Sweetndelightful, Shrewdness, Jeannieselby, Sheilabutler428, HCB, Jimmiepop, Hebrews1036, Brenda.Nana, Lilygos, thank you all for your support and for those of you -who know who you are thank you especially for your continuing support. When you are doing something and you know there are others in it with you it means so much more. If I missed anyone here, please let me know who you are.

25 Feb 21 by member: skydiverjim


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skydiverjim's Journal, 18 February 2021

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