Weigh In record (no journal entry) for 18 February 2021
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160.6 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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887 kcal
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Fat: 41.35g | Prot: 47.21g | Carb: 107.89g.
Breakfast: Kale , Thomas' Original English Muffins, Egg, Smart Balance Original Buttery Spread. Lunch: Member's Mark Baby Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Off the Eaten Path Veggie Crisps. more...
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losing 15.4 lb a week
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Cathy H65's weight history
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