Morgaana's Journal, 13 November 2013

144.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2947 kcal

Fat: 85.30g | Prot: 248.40g | Carb: 304.36g.   Breakfast: 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Chicken Breast Meat, Co-Op Granary Baguette, Tesco Muesli with Cranberries. Dinner: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Italian Flatbread Focaccia, Chicken Leg Meat, Lindt 70% Dark Chocolate. Snacks/Other: Cadbury Highlights Hot Chocolate, Silver Spoon Half Spoon Sugar, Starbucks Mocha Frappuccino Light (Venti), Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

3503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Swimming (fast) - 20 minutes, Exercise machine (fast) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 47 minutes, Desk Work - 6 hours and 28 minutes, Housework - 1 hour. more...