Weigh In record (no journal entry) for 18 February 2021
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176.3 lb
Lost so far: 42.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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445 kcal
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Fat: 14.69g | Prot: 24.53g | Carb: 56.40g.
Breakfast: Whole Wheat English Muffins , Maple Leaf Canadian Bacon, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Green Peppers, Onions. more...
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gaining 1.5 lb a week
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Comments
No big. Incredible progress! Let's go! #grindtime #stayhungry
18 Feb 21 by member: jimmiepop
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skwhite's weight history
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