Weigh In record (no journal entry) for 18 February 2021
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171.1 lb
Lost so far: 19.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1167 kcal
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Fat: 33.43g | Prot: 94.75g | Carb: 121.92g.
Breakfast: Nasi Goreng tanpa Daging, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Kentang Rebus. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Edamame, Garuda Dilan Chocolate Crunchy Caramel, Mayora Better Sandwich Biscuit. more...
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losing 1.0 lb a week
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