Weigh In record (no journal entry) for 18 February 2021
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289.6 lb
Lost so far: 38.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1774 kcal
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Fat: 55.28g | Prot: 72.69g | Carb: 255.33g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Private Selection Sourdough, Amy's Mexican Casserole Bowl. Dinner: Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Chik Patties Original, Corn, Cheeseburger . more...
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steady weight
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