Weigh In record (no journal entry) for 18 February 2021
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221.1 lb
Lost so far: 73.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2767 kcal
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Fat: 109.89g | Prot: 272.43g | Carb: 207.22g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce, Golden Home Ultra Thin Pizza Crust, Pickles, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Cracked Black Pepper Turkey Breast, Grey Poupon Deli Mustard, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Pickles, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Pickles, Hormel Turkey Pepperoni 70% Less Fat, Frigo Light Mozzarella Cheese Stick, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smartfood Smart 50 White Cheddar Popcorn, Nature's Garden Roasted Hazelnuts, Pickles, EarthGrains 35 Calorie White Bread, PBfit Peanut Butter Powder. more...
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gaining 6.3 lb a week
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