Weigh In record (no journal entry) for 18 February 2021
|
140.1 lb
Lost so far: 58.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1209 kcal
|
Fat: 33.85g | Prot: 69.92g | Carb: 156.31g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Lontong, Tahu Isi, ABC Saus Sambal. Lunch: Gado Gado, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
|
1972 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnijuwita's weight history
|