chantalober9's Journal, 18 February 2021

184.7 lb Lost so far: 19.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 54.25g | Prot: 95.45g | Carb: 70.50g.   Breakfast: I&J Haddock in Sauce. Dinner: Cheese Sauce , Chicken Breast, White Rice. Snacks/Other: Eskort Cheese Griller, Lettuce, Red Tomatoes , Miami Sweet & Tangy Gherkins, Clover Feta Plain, Knorr Aromat. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...