Weigh In record (no journal entry) for 18 February 2021
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1621 kcal
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Fat: 60.50g | Prot: 116.83g | Carb: 148.53g.
Breakfast: Queijo Mozzarella, Ovo, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Brócolis, Isabela Massa Parafuso , Tainha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Isabela Massa Parafuso , Brócolis. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Ovo. more...
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gaining 1.8 lb a week
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