Weigh In record (no journal entry) for 18 February 2021
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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396 kcal
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Fat: 4.84g | Prot: 51.38g | Carb: 36.14g.
Breakfast: Mandarijn, Jumbo Griekse Yoghurt 0,1%, Alpro Soya Soja Melk Ongezoet. Lunch: Jumbo Griekse Yoghurt 0,1%, Mandarijn, Kruidvat Eiwitshake. more...
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losing 1.2 lb a week
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eskestoetman's weight history
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