Weigh In record (no journal entry) for 18 February 2021
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175.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2583 kcal
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Fat: 112.30g | Prot: 182.15g | Carb: 231.55g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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