alasneaux's Journal, 18 February 2021

alasneaux's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

182.8 lb Lost so far: 18.3 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:

405 kcal

Fat: 18.87g | Prot: 29.89g | Carb: 28.32g. Lunch: Pele e Carne da Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Rúcula. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2038 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alasneaux's weight history

view complete history

alasneaux's Journal, 18 February 2021

Submit a Comment

Other Related Links

Members

alasneaux's weight history