Weigh In record (no journal entry) for 18 February 2021
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150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1806 kcal
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Fat: 77.55g | Prot: 72.32g | Carb: 174.13g.
Breakfast: Hacendado Queso de Untar Light, Nespresso Café Capsulas, ElPozo Jamón Cocido Extra 92%, Hacendado Leche Desnatada sin Lactosa, Hacendado Pan de Molde Integral. Lunch: Papa, Freshona Salsa de Tomate Estilo Casero, Albóndigas de Carne. Dinner: Vino Tinto de Mesa, Hacendado Quiche de Verduras. more...
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gaining 1.5 lb a week
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