Weigh In record (no journal entry) for 21 January 2021
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127.4 lb
Lost so far: 32.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1242 kcal
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Fat: 41.10g | Prot: 58.43g | Carb: 166.95g.
Breakfast: Telur Rebus, Buncis, Wortel, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Ikan Kembung Balado, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Gado Gado. Snacks/Other: Rempeyek, Bakpia. more...
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losing 7.7 lb a week
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