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Used some of my flex pts this week and I didn't want to but it looks like it worked out to my benefit. 2.5 lbs this week!
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1109 kcal
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Fat: 21.27g | Prot: 84.56g | Carb: 152.18g.
Breakfast: Concord Grape Jam, Sara Lee Light Honey Wheat, Laughing Cow Light. Lunch: Crystal Light Immunity on the go, Weight Watchers Cheese, Sara Lee Honey Wheat, Baked Potato Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Vlasic Baby Dill Pickle, Sliced Tomato, Heinz Yellow Mustard. Dinner: Zucchini, Portabella Mushrooms, Reduced Fat Parmesan Style Grated Topping, Prego Three Cheese, Progresso Italian Bread Crumbs, Baked Chicken Breast, Egg Beaters. Snacks/Other: Coffee w/ 2 Creamers, Weight Watchers Yogurt, Banana Nut Cheerios. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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snieswia's weight history
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