Weigh In record (no journal entry) for 18 February 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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3010 kcal
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Fat: 167.26g | Prot: 82.42g | Carb: 302.14g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Lidl Pecannotenbroodje. Dinner: Boerenkoolstamppot, Jumbo Verse Rookworst Fijn. Snacks/Other: Estella Kaneelstengels, AH Bakkers Notenkoek, Bounty Bounty. more...
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gaining 3.1 lb a week
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