Weigh In record (no journal entry) for 18 February 2021
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223.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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594 kcal
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Fat: 21.11g | Prot: 44.87g | Carb: 61.93g.
Breakfast: Nutritech 100% Vegan Protein, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Snacks/Other: Bananas , Peanut Butter, Lifestyle Food White Rice Cakes Unsalted. more...
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gaining 1.5 lb a week
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