Weigh In record (no journal entry) for 18 February 2021
|
112.4 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1217 kcal
|
Fat: 51.40g | Prot: 55.91g | Carb: 129.23g.
Breakfast: Indomaret Biscuit Milk Chocolate, Telur Rebus, Kerupuk Udang, Nasi Goreng. Lunch: Tempe Goreng, Ikan Teri, Nasi Goreng. Dinner: Ayam Masak Merah, Nasi Putih. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uwawkaryn's weight history
|