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Fluttuante......
Giovedì meno grasso.
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1723 kcal
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Fat: 66.63g | Prot: 117.70g | Carb: 129.38g.
Breakfast: Noberasco Barretta Frutta Secca, Pasticceria Silvestri Crostatina 6. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Daily Bread Pane 4 Cereali, Negroni Prosciutto Cotto Alta Qualità. Dinner: Spritz, Il Tagliere del Re Salame Strolghino, Eurospin Fresella Integrale. Snacks/Other: Mandorle, Daily Bread Pane ai 4 Cereali, Aia Petto di Pollo Cotto al Forno. more...
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losing 7.7 lb a week
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