Weigh In record (no journal entry) for 12 November 2013
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145.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1084 kcal
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Fat: 45.56g | Prot: 65.59g | Carb: 118.46g.
Breakfast: Nutiva Organic Hemp Protein Powder, Baby Spinach, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed, Giant Food Bananas (Large). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Cornbread (from Mix). Snacks/Other: M&M's Peanut M&M's (Package). more...
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1677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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