Weigh In record (no journal entry) for 18 February 2021
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89.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1538 kcal
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Fat: 48.77g | Prot: 51.74g | Carb: 218.88g.
Lunch: Telur Rebus, Nasi Putih. Dinner: Nestle Fox's, Bika Ambon, Kue Bolu, Nissin Golden Malkist Crackers, Sambal Goreng, ABC Saus Sambal , Mie Ayam, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). more...
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gaining 13.9 lb a week
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saskia aulia rahman's weight history
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