Weigh In record (no journal entry) for 19 January 2011
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1612 kcal
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Fat: 73.87g | Prot: 50.02g | Carb: 201.31g.
Breakfast: Clementines, Kiwi Fruit. Lunch: Almonds, natur-a, flax oil, avocado, lettuce. Dinner: Celery, Portabella Mushrooms, Sweet Red Peppers, Carrots, Extra Virgin Olive Oil, Spaghetti Sauce (no salt added), Whole Wheat Couscous, Tofu. more...
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steady weight
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tired2bfat's weight history
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