Weigh In record (no journal entry) for 18 February 2021
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2609 kcal
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Fat: 71.52g | Prot: 164.39g | Carb: 317.41g.
Breakfast: Sweet Delight Germknödel mit Pflaumenfüllung, REWE Geräucherte Mettenden , Aldi Münchner Weißwurst, Solevita Bio Ingwer Kurkuma Shot, Kaffee mit Milch. Lunch: Bauernbrot. Dinner: DM Bio Rote Beete Saft, Solevita Bio Ingwer Kurkuma Shot, Birkenstock Handkäse mit Kümmel. Snacks/Other: Banane, Apfel, Mandarine, My Muesli Mango Kokos Granola , Ei, Qi2 Woman Protein Shake, Alpro Hafer & Mandel. more...
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1764 kcal
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Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 3.1 lb a week
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