kikiabista's Journal, 18 February 2021

179.9 lb Lost so far: 31.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 55.50g | Prot: 82.40g | Carb: 202.33g.   Breakfast: Cocoa Powder (Unsweetened) , Diabetasol Sweetener, SuperIndo Muesli, Oldenburger Long-Life UHT , Semi Skimmed Milk. Lunch: Kokita Sambal Rawit Bawang, Meatless Meatball, Chicken Breast, Mie Ayam. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Hot Chili Peppers , Garlic , Kikkoman Bulgogi Sauce, Quaker Instant Oatmeal, Beef (Lean and Fat Eaten). Snacks/Other: Indonesian Pastel, Indonesian Fermented Cassava, Yakult Yakult, Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar (1), Sticky Rice. more...

1999 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...