Weigh In record (no journal entry) for 14 January 2021
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126.5 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1016 kcal
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Fat: 37.98g | Prot: 57.31g | Carb: 124.53g.
Breakfast: Greenfields Skimmed Milk (200ml), Grande Granola Granola, Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Cinnamon , Cocoa Powder (Unsweetened) , Indonesian Fried Milkfish, L-Men Whey Protein, Cooked Carrots (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Pizza with Meat. more...
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gaining 0.5 lb a week
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