Weigh In record (no journal entry) for 18 February 2021
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219.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1621 kcal
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Fat: 51.84g | Prot: 78.07g | Carb: 171.49g.
Breakfast: Papaya, Ashitaki Creamy Latte Matcha. Lunch: Fastfit Beef Burger Slim. Dinner: Kokita Sambal Rawit Bawang, Tahu Kuning Mentah, Cooked Kale (from Fresh, Fat Added in Cooking), Ayam Goreng Dada No Oil, Nasi Merah Matang. Snacks/Other: Corn Puffs, Brownie, Tree Natura Granola Chocolava, Glico Haku Matcha Monaka. more...
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steady weight
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