Weigh In record (no journal entry) for 18 February 2021
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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974 kcal
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Fat: 24.49g | Prot: 69.37g | Carb: 116.65g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Lunch: Daging Kambing, Nasi Putih, Sambal Goreng, Ampela, Hati Ayam. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Maicih Basreng. more...
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1878 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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