Weigh In record (no journal entry) for 18 February 2021
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115.1 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1216 kcal
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Fat: 52.89g | Prot: 85.73g | Carb: 108.15g.
Breakfast: Ladang Lima Tepung Bumbu Serbaguna, Kecambah, Tahu. Lunch: Sun Bell Tuna Chunk in Vegetable Oil, Ikan Teri, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Cabai Panas, Kacang Panjang Hijau, Kecambah. Dinner: Bakso Ikan, Minyak Wijen, Maizenaku Tepung Pati Jagung, Indomaret Jamur Kuping, Tahu, Bayam, Saus Tiram, Telur. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Naraya Oat Choco (20g), Yakult Yakult. more...
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losing 0.3 lb a week
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