Weigh In record (no journal entry) for 18 February 2021
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1083 kcal
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Fat: 33.15g | Prot: 32.96g | Carb: 170.34g.
Breakfast: Roma Sari Gandum, Gula Merah, Sereh, Jahe. Lunch: Nasi Putih, Sambal Matah, Tempe Goreng, Fitbar Fitbar Fruits Delight. Dinner: Botok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kraft Keju Cheddar, Kue Bolu. more...
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losing 0.5 lb a week
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niken dyah's weight history
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